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Fighting Styles..
Shaolin Fighting styles are well known for its wei chia (internal) and nei chia (external) principles of kung fu. It utilizes explosive yet fluent hand and foot techniques and incorporates the five animal system (Tiger, Leopard, Snake, Dragon, Crane) as well as the peripheral styles such as monkey, mantis and drunken.
Wushu is the national sport of China and is
being proposed as the new Olympic sport for the 2008 Summer
Olympics in Beiging.
Literally translated, "wu" is a military, "shu" is art. Wushu
therefore means the art of fighting, or martial arts. It is amodern
synthesis of the traditional Chinese Martial Arts, Chinese Opera and
Gymnastic routines.
There are many different styles and forsma in Wushu. Weapons are a
large part of Wushu with the primary weaponsof use being the
Broadsword, Straightsword, Staff and Spear. Wushu is practiced for
its method of achieving health, self-defense skills, mental
discipline, recreational pursuit and competition. Wushu is the most
exciting martial art tobe seen, felt and practiced
Programs...
The Shaolin Wushu Kung Fu Academy offers instruction in Kung Fu, 21 Shaolin Weapons, Tai Chi and Fitness Kickboxing. Morning and evening classes are available for your convenience and there are no contracts to sign!
Private classes are also available at an hourly rate.
Children and Adult Kung Fu classes are held separately. Children’s
classes are divided as follows: 3-6 yrs old, 7-10 yrs old and 11-16yrs
old. Adult classes are 17& up.
Tai Chi...
There are many different styles of Tai Chi. The Shaolin Wushu Kung Fu Academy teaches Northern Yang style (108 step long form developed by Yang Chen Fu) one of the more widely practiced styles today. Tai Chi means “Grand Ultimate Fist”. It is mainly composed of a specific set of steps performed slowly and rhythmically. Tai Chi can be practiced successfully by anyone, regardless of age, gender or health. A daily Tai Chi routine contributes to good health and tranquility.
Fitness Kickboxing...
Fitness Kickboxing combines an aerobic workout with basic martial art and boxing techniques. This is a guaranteed full body workout that sculpts your entire body and burns more calories than anything you've ever tried! This is a non-contact workout and there is no uniform required. The Instructor is certified by NAPMA (National Association of Professional Martial Artist)
Check out these stats and compare!
Activity........................Calories Burned (per hour)
Walking (normal pace)...................................395
Golfing..........................................................415
Circuit weight training.....................................420
Cycling (@9 miles per hour)............................490
Fitness kickboxing.........................................800
