Kung Fu Class

Build strength, focus, and confidence in a welcoming, tradition-rooted class. Students learn authentic Shaolin-based forms, striking, footwork, and practical self-defense.

  • Kids (ages ~6–12): age-appropriate drills that improve coordination, discipline, and respect
  • Teens & Adults: deeper technique, conditioning, partner work, and sparring fundamentals, with coaching tailored to beginners and advanced students alike
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    Kickboxing

    Our kickboxing classes focus on pad work, bag rounds, and interval training to boost stamina, burn calories, and sharpen striking mechanics. Come ready to work; leave feeling stronger.

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    Tai Chi

    Tai Chi explores traditional forms and principles from the Shaolin wushu lineage, cultivating balance, mobility, posture, and calm, mindful breathing. Ideal for older practitioners and adults of all ages, this class reduces stress, supports recovery, and builds lasting functional strength. Move with ease, focus, and intention.

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    Weapons Class

    Channel precision and discipline through traditional weapons training. Students can specialize in classics of Shaolin kung fu such as bo staff, Chinese broadsword, nunchaku, Kali/Escrima sticks, spear, and more. We emphasize safety first, then form, footwork, and flow. Age-appropriate instruction helps every student build confidence, coordination, and respect for the art.

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    Wing Chun

    Our Wing Chun program develops centerline control, timing, and sensitivity through drills, practical self-defense applications, and traditional wooden dummy (Muk Yan Jong) practice. Expect precise coaching, economical movement, and techniques designed to work under pressure.

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